How one can figure out the Best Yoga Teacher Training Course
Yoga is the wellness mantra that relieves the audience from physical pains and aggravations and soothes the mental agitations and afflictions, fulfilling the spiritual well being with the quality life that needs time and dedication. It is the use of the body to reach the mind and heal the cores and transform the whole you in a positive better way. The mantra to soothing and strengthening the physical being in you. Yoga acts as a guiding light to explore the numerous layers of oneself and the whole universe all around us. With the strive to live a healthy lifestyle one needs to find out the best yoga deals available all around us. One can ask oneself five simple questions by narrowing the bigger question of choosing the best yoga teacher training in goa course all around us. Yoga increases our lifespan by infusing in us great energy that helps to fight over diseases and detoxify us from stress. Life is great when yoga is done well with better concentration, mind and energy.
Tips of how to Start Yoga training course
However, questions arise about how long should the yoga course extent? A 300-hour course is usually more suitable for intermediate or advanced yogis as there would be asanas and anatomy. Some schools suggest that one should first complete a 200-hour course before taking the 300-hour program. A 200-hour course stays for typically 20 to 30 days long, while a 300-hour course is for the duration of 30 to 40 days. A 500-hour training course will involve up to 70 days long.
What styles of yoga are most people involved with? The most popular Yoga course like 100 hour yoga teacher training in goa teaches is in the yin yoga and aerial yoga tradition, but other styles are fast gaining a name in the market too. Ashtanga yoga teacher training, Kundalini yoga teacher training, Bikram yoga are some popular names in yoga. It is very necessary to choose a style of yoga that helps one to maintain in the daily day-to-day practice.
Once the idea is clear in the head about which type of yoga training course and about the hours, the next thing is about how to obtain the certification. One can get the yoga alliance certification from an accredited centre. For most yogis, India is the more popular choice as a yoga teacher training destination. Yoga schools in Goa, Dharamsala, Rishikesh, Kerala, Bali are some of the popular choices for yogis. Get the check whether the school is certified by Yoga Alliance as this gives a good benchmark about the reputation of the establishment.
The cost determines the two factors that are the overall price of teacher training and the number of hours as well as the place of training one gets.
Lastly, it is also important to consider the intentions of participating in a yoga courses like 200 hour Yoga Teacher Training in Goa. Unlike a yoga retreat, a yoga teacher-training course is not about having leisure and having relaxed behaviour. As most participants wake up early in the morning for practice and then attend lectures, and then involves their a lot of time studying. Hardly they have time for sightseeing, although some programs have there to offer these activities and good healthy food and environment around. They are generally asked to observe a yogic way of life, which means adopting a vegan lifestyle and practising meditation.
If your intentions are not aligned with these practices, sitting through such process day in and day out for weeks on the end may prove to be quite challenging and fruitless at the end. So having a positive mindset is a very vital process which involves the teacher training experience a worthwhile one.
